Sacred Practices · Tai Chi

Yoga Tai Chi Vestibular Meditation

CMC37 form check

Side by side: teacher on the left, your camera on the right with MediaPipe full-body pose plus hands. Open-hand moves look for a beautiful lady’s hand: side view, wrist straight, no bend.

Teacher on the left. You on the right. Tap Start camera + video when ready.

Waiting

Choose a video, then start

Step back so the whole body is in frame. Hands tracker is also on.

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match · lady’s hand

Desktop: step back, lamp on, whole body in the picture. Tracker loads after Start.

Teacher · YouTube

You · Full body

    FIT is general wellness, not a teacher certificate and not medical care. Soft knees. Hold a wall if you need it. Stop if anything feels wrong.